THE PROS AND CONS OF ENERGY DRINKS
PRO: Energy drinks like Red Bull are well within the national guidelines of 400 milligrams of caffeine per day. They contain 80 milligrams per 250ml can.
PRO: Coffee can be much higher in caffeine. For example, a venti americano at Starbucks contains 300mg of caffeine.
CON: It is high in sugar – and therefore calories. And caffeine, a stimulant drug, can cause anxiety, dehydration, nausea, and a dangerously high heart rate.
CON: The number of people hospitalized due to energy drinks doubled between 2007 and 2014 in the US, according to SAMHSA
Why not just drink Ningxia Zyng?